Archive for May, 2015

Healthful and Harmful Oils and Fats Uncovered

May 4, 2015
The House of Healing

Saturated, monounsaturated, polyunsaturated – which one should I choose!  This is a topic often talked about that can leave you feeling even more confused!  So here’s a quick overview of why some oils are very unhealthy and should never, never be used in cooking… Anything that is labelled as ‘vegetable oil’ could include soybean oil, olive oil, safflower oil, sunflower oil, canola oil…and the list goes on.  In most instances these oils are highly processed…

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