Archive for March, 2013

The Scary Truth About Energy Drinks

March 31, 2013
The House of Healing

The Scary Truth About Energy Drinks The Energy Drink industry is massive and their marketing campaigns are just as big with Red Bull spending 40% of their entire revenue on marketing.  These companies convince you that these drinks are a convenient way of increasing energy and stamina, sharpening alertness, improving concentration and even maximising workouts and training to push you to extreme physical levels.  But what they don’t market is all the side effects of…

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Dairy – Is It Really Necessary?

March 2, 2013
The House of Healing

Dairy – is it really necessary?If you look at the latest dietary guidelines from the USDA the recommended servings of milk is two to three cups a day. In fact these guidelines specifically advise individuals to get more fat-free or low-fat milk and dairy related products. But according to a great deal of recent research, milk and dairy isn’t necessarily an essential part of a healthy diet. Above all dairy may pose many health risks…

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