Archive for January, 2013

The Importance of Protein

January 31, 2013
The House of Healing

The Importance of Protein…   When you think of structural proteins in your body think of  hair, skin, muscles, brain and internal organs and you will start to realise the importance of protein in the diet.  A normal lean adult body is 12-18% protein.  Proteins are much more complex in structure than carbohydrates and lipids.  Proteins are essential components of the body, required for structure and function; they are involved in virtually all cell functions. …

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